WBA Video Series
This video presentation series will give you an introduction into the importance of establishing and following the Three Pillars of Fitness to establish a foundation in fitness for optimal health and well-being. Included in this offering are specific exercise videos following the principles of mobility, stability and strength for an overall balanced program.
WBA Membership
Our WBA community is a supportive and inclusive space that gathers individuals interested in exploring and understanding the the effects of aging on our physicality. It serves as a platform for sharing insights, experiences, and knowledge related to the aging athlete and general aging. Within this community, members engage in discussions, workshops, and events aimed at deepening their understanding of how the body changes with age, options for healing, programs designed for specific musculoskeletal issues and the latest information on joint care. It fosters a sense of belonging, mutual learning, and empowerment, providing a nurturing environment for individuals to explore their unique paths and connect with like-minded individuals on their journey of understanding the physical body. We will have a monthly educations series and bi-monthly meetings to discuss individual questions.
1-on-1 PT 3 Sessions
Get to the core of your own physical limitations with one-on-one sessions geared towards rebalancing your system, returning to your active lifestyle and creating a specific program to support your progress using manual therapy, cold laser, dry needling, kinesiotaping and functional movement training.
1-on-1 PT 6 Sessions
Get to the core of your own physical limitations with one-on-one sessions geared towards rebalancing your system, returning to your active lifestyle and creating a specific program to support your progress using manual therapy, cold laser, dry needling, kinesiotaping and functional movement training.
1-on-1 PT 9 Sessions
Get to the core of your own physical limitations with one-on-one sessions geared towards rebalancing your system, returning to your active lifestyle and creating a specific program to support your progress using manual therapy, cold laser, dry needling, kinesiotaping and functional movement training.
1-on-1 PT 12 Sessions
Get to the core of your own physical limitations with one-on-one sessions geared towards rebalancing your system, returning to your active lifestyle and creating a specific program to support your progress using manual therapy, cold laser, dry needling, kinesiotaping and functional movement training.
Unlock Your Potential with Well Being in Action
Understand and apply the Three Pillars of Fitness successfully in your life. One-on-one Physical Therapy sessions are available to personalize your program based on your needs.
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Get started today to create the life you want for YOU
